Find delicious allergy-friendly recipes for main dishes, appetizers, side dishes, snacks, desserts, and more for kids (and kids at heart). Search by allergen, keyword, or recipe type.
The food allergy community has a big voice in shaping policies throughout the United States. Use our tools to take action and improve the lives of millions of children with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
KFA seeks to improve treatment options and quality of life for people with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
KFA can connect you to all of the information and resources you need. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
You can play an active role in improving the safety and health of kids with food allergies. Become an advocate, raise awareness, support our work, and join our community!
1 cup Enjoy Life Foodsâ„¢ Perky’s Nutty Rice cereal *
1 cup Erewhon Rice Twice cereal *
1/2 cup chocolate chips
1 cup raisins or craisins
1/2 tsp cinnamon
3 Tbsp melted margarine
1 tsp vanilla extract
1 can sweetened condensed milk
Directions
Toss oats, cereals, craisins, chocolate chips, and cinnamon in large bowl and mix well.
Melt margarine (or alternative) and add vanilla extract to it, set aside.
Pour contents of can of sweetened condensed milk into cereal mixture. Add butter and vanilla combination and mix well.
Press into 13×9 pan (I use parchment paper when I have it) and bake at 350 °F for 20-25 minutes. Let cool completely and cut into granola sized bars.
Notes
This is such a yummy recipe and was adapted from a friend to make it safe for us.
Substitutions
* Use alternate cereals that are safe for your needs.
Could sub nuts or coconut for raisins/craisins.
Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.
Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.