Yogurt Smoothie

Recipe Created By: Kathy Przywara

1 cup plain or vanilla yogurt

1 – 2 Tbsp honey (depending on sweetness)

1/4 Tbsp amchoor powder (optional)

1/2 cup water

1/2 cup fresh or frozen fruit

Good fruit choices include: fresh or frozen blueberries, strawberries, peaches, mango, kiwi, etc.

Frozen fruit will make a slightly thicker shake

Ice cubes can be used in place of water when using fresh fruit for the same effect.

Amchor (Amchoor/Amchur) powder is dried ground green mango. It can be found in an Indian market. 1/2 tsp lemon juice can be substituted.

Soy yogurt can be substituted for milk yogurt to make the recipe milk-free.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.