The food allergy community has a big voice in shaping policies throughout the United States. Use our tools to take action and improve the lives of millions of children with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
KFA seeks to improve treatment options and quality of life for people with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
Start cooking rice according to package directions.
Cut tops off of peppers and clean out. Place peppers and tops in a large pot of water and boil for 10 minutes. Drain and set aside.
Brown meat with chopped onion. Add rice to meat. Stir in garlic powder, oregano, basil, and 3/4 jar of pasta/pizza sauce. If adding grated cheese, you do so at this time.
Stuff the peppers and cover with their tops. Stand peppers in a baking dish. Add water to the remainder of the sauce in jar and pour over the peppers. Cover and bake for 30 minutes at 350 °F.
This is a family favorite for those with allergies and without. You can omit ingredients to suit your needs. If you like a little kick, this is great with either red pepper flakes or hot peppers.
You can choose a gluten-free red sauce such as Enrico’s Pizza Sauce. This can be dairy and soy free by omitting the cheese. It’s still great. It makes wonderful leftovers as well. Enjoy!
Be sure to use a red sauce that is free of your allergens. A safe homemade sauce can be used.
Omit cheese to be dairy free or use a vegan milk-free cheese.
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.