Cereal Bars

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5 star Avg. rating 5 from 3 votes.

Recipe Information

Recipe Created By: Dayna Hamp


1/4 cup nut butter
1/2 cup brown rice syrup
4 cups crispy rice cereal


Combine first two ingredients. If mixture seems to stiff to stir, heat it gently in a double boiler.

Stir into rice cereal and press into 8″ square pan. (You may need to oil your hands.)

Chill for at least an hour, then cut into 12 bars.

Wrap individually and freeze or store in fridge.



You can use corn syrup or other liquid sweeteners in place of rice syrup.

Sunflower butter or Pea butter should work in this recipe if avoiding both peanuts and tree nuts.

Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

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