The food allergy community has a big voice in shaping policies throughout the United States. Use our tools to take action and improve the lives of millions of children with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
KFA seeks to improve treatment options and quality of life for people with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
Heat olive oil in large skillet or wok. Brown sliced onions for a few minutes until soft and translucent. Add chopped tomato, ginger, garlic and spices. Cook until tomato is very very tender, like crushed tomatoes (if you want it to cook faster, you could chop the tomatoes fine in a food processor before adding to wok). Add the cut okra (should be cut in small slices), mix well and cook on medium heat, stirring occasionally to avoid sticking, until okra is soft and done – about 25-30 minutes.
Usually served with an Indian flatbread but you can also serve with any crusty bread as well.
Garam Masala is used in a lot of Indian cooking and is typically a mixture of ground spices, including cinnamon, cumin seeds, caraway seeds, cloves, nutmeg, and cardamom seeds but different variations may be available commercially and some may contain any or more of: SESAME, dried red chili peppers, dried garlic, ginger powder, mustard seeds, turmeric, coriander, bay leaves, star anise and/or fennel. So if any of these are a concern, or you can’t find it, you can omit entirely or sub with a 1/2 tsp of ground red cayenne pepper instead. Garam masala adds a strong, unique flavor so we use it but none of these are an issue with us. There are recipes for homemade masalas online if you’re really interested and they’re fairly easy and fast (about 10-15 mins)
Amchur powder is made from dried green mangos and adds a sour taste. Omit if allergic to mango.
Omit or adapt the spices/seasonings to your taste and allergen issues.