The food allergy community has a big voice in shaping policies throughout the United States. Use our tools to take action and improve the lives of millions of children with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
KFA seeks to improve treatment options and quality of life for people with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
Preheat oven to 350 °F. Cook rice according to package directions. When oven is ready, place tortillas in oven about 5-10 minutes to warm them, if desired.
While rice is cooking, heat oil in medium size skillet. Chop onion and garlic and sauté in skillet for 2-3 minutes.
Drain beans, add to skillet, cook for 1-2 minutes. Add water, chili powder, oregano, cumin, salt, and pepper and mix well. Lower heat and simmer about 5 minutes, for flavors to mix well together.
Once rice has finished cooking, fluff with fork. Add chopped cilantro and lime juice if using, mix well.
Remove tortillas from oven, add beans and rice to each tortilla. Add desired toppings (cheese, sour cream, salsa, etc) and serve.
Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.