Rice-Only Pancakes

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5 star Avg. rating 5 from 2 votes.

Recipe Information

Recipe Created By: Meg


1 cup rice flour
1 Tbsp baking powder
1 large spoonful rice syrup
1 1/2 to 2 cups liquid (water, apple juice, etc)
oil (rice, coconut, or other safe for allergen set)


Stir together dry ingredients. Stir in rice syrup. Stir in liquid to make batter.

Fry in puddles of oil (I use coconut) for pancakes, or spoon into VERY well greased waffle iron for waffles.


This is a great rice only TED recipe.


Use safe baking powder or mix your own from the substitutions section.
Coconut: Although classified by the FDA as a tree nut, coconut is not a common allergen and is not related to tree nuts. If you have a tree nut allergy, consult your physician to find out if you need to avoid coconut.
Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

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