Avg. rating 4 from 8 votes.

Recipe Information

# of Servings: 12

Recipe Created By: StephanieL

Ingredients

3/4 cup sunflower seed butter

3/4 cup honey

5-6 cups crispy rice cereal

pan spray

Directions

Heat honey and sunflower seed butter in the microwave for about a minute. Stir and add 30 seconds if needed. Add the cereal – start with 5 cups adding more if you feel it needs it. Press into a sprayed 9×9 pan.

Please remember that honey is not okay for kids under 1 year old!

Notes

Substitutions

Commercially available sunflower seed butter may contain soy. If avoiding soy, you can make your own Sunflower Seed Butter using safe sunflower seed kernels.

Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

Peanut Substitutions: There are many peanut-free products available in the US. Find out more about peanut substitutions.