Avg. rating 4 from 8 votes.Recipe Information
# of Servings: 12
Recipe Created By: StephanieL
Ingredients
3/4 cup sunflower seed butter
3/4 cup honey
5-6 cups crispy rice cereal
pan spray
Directions
Heat honey and sunflower seed butter in the microwave for about a minute. Stir and add 30 seconds if needed. Add the cereal – start with 5 cups adding more if you feel it needs it. Press into a sprayed 9×9 pan.
Please remember that honey is not okay for kids under 1 year old!
Notes
Substitutions
Commercially available sunflower seed butter may contain soy. If avoiding soy, you can make your own Sunflower Seed Butter [1] using safe sunflower seed kernels.
Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions [2].
Peanut Substitutions: There are many peanut-free products available in the US. Find out more about peanut substitutions [3].