The food allergy community has a big voice in shaping policies throughout the United States. Use our tools to take action and improve the lives of millions of children with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
KFA seeks to improve treatment options and quality of life for people with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
In a blender add blanched broccoli, raw carrots, onion, raw garlic and sauted onion and garlic. Add some boiling water leftover from blanching broccoli; puree until smooth.
Cook millet according to instructions. Serve soup poured on top of the millet.
Serve with a sprinkle of roasted sunflower seed meal on top.
If you can have legumes, add some beans to the soup such as mung beans or navy beans and skip the sunflower seed meal.
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.
Peanut Substitutions: There are many peanut-free products available in the US. Find out more about peanut substitutions.