The food allergy community has a big voice in shaping policies throughout the United States. Use our tools to take action and improve the lives of millions of children with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
KFA seeks to improve treatment options and quality of life for people with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
Mix dry ingredients together. Add all liquid ingredients and mix just until blended. Bake on waffle maker according to manufacturers directions.
This recipe works well with just a quick spray of oil on the waffle maker.
These freeze very well, and can be warmed in the toaster (for a crispy waffle) or microwave (for a soft waffle).
Can be made with soy milk or rice milk.
Ener-G Egg Replacer can be used to replace eggs.
For lower fat, cut the oil in half and add a bit more water with the egg replacer to compensate for the liquid.
A couple of tablespoons of wheat germ. A teaspoon of vanilla works in this recipe.
Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.
Egg Substitutions: There are many egg-free products and foods available to make your recipes free of eggs. Find out more about egg substitutions.
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.