The food allergy community has a big voice in shaping policies throughout the United States. Use our tools to take action and improve the lives of millions of children with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
KFA seeks to improve treatment options and quality of life for people with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
Saute onion on medium-low heat first to soften it up. Combine ground beef, rolled oats, onion, milk, egg (if using), Worcestershire sauce, salt, pepper, mixing thoroughly with hands. Form meat into balls and place on large greased cookie sheet. Bake in 350 °F oven for about 25 minutes or until browned.
With slotted spoon, transfer meatballs to trays, spacing balls so they are not touching. Let cool, then freeze until firm. Package in heavy plastic bags or other container and store in freezer.
Mixture can also be used for meatloaf.
Adapted from “The Canadian Living Cookbook”, (c) 1987
Can substitute 2+ Tbsp olive oil for the egg.
Omit Worcestershire sauce or use safe alternative to avoid corn and/or fish.
Egg Substitutions: There are many egg-free products and foods available to make your recipes free of eggs. Find out more about egg substitutions.
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.