Find delicious allergy-friendly recipes for main dishes, appetizers, side dishes, snacks, desserts, and more for kids (and kids at heart). Search by allergen, keyword, or recipe type.
The food allergy community has a big voice in shaping policies throughout the United States. Use our tools to take action and improve the lives of millions of children with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
KFA seeks to improve treatment options and quality of life for people with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
KFA can connect you to all of the information and resources you need. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
You can play an active role in improving the safety and health of kids with food allergies. Become an advocate, raise awareness, support our work, and join our community!
1/2 cup baby mixed grain cereal (oat, millet, rice)
2/3 cup sugar
1 tsp baking soda
1/2 tsp salt
1 Tbsp vinegar
3 Tbsp oil
2 Tbsp applesauce
1 Tbsp blackstrap molasses
palmful diced dried apricots
Directions
Preheat oven to 350 °F.
Combine dry ingredients in a mixing bowl and mix thoroughly.
Mix wet ingredients in a separate bowl and stir to combine.
Add wet ingredients to dry ingredients and mix until you get a smooth batter. Do not beat.
Pour into greased and floured pan (8″ square or 9″ round) or 12 cupcakes. Bake in oven until tests done – about 35 minutes for cake, about 20 minutes for cupcakes.
Be sure to check the baby cereal ingredients for hidden allergens.
Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.