Find delicious allergy-friendly recipes for main dishes, appetizers, side dishes, snacks, desserts, and more for kids (and kids at heart). Search by allergen, keyword, or recipe type.
The food allergy community has a big voice in shaping policies throughout the United States. Use our tools to take action and improve the lives of millions of children with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
KFA seeks to improve treatment options and quality of life for people with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
KFA can connect you to all of the information and resources you need. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
You can play an active role in improving the safety and health of kids with food allergies. Become an advocate, raise awareness, support our work, and join our community!
Combine the flour, baking powder, salt and sugar. Add the oil and vanilla and mix well. Add the soy milk and mix until thoroughly combined.
For the waffles, pour 1 cup of batter onto the preheated waffle iron that has been sprayed with nonstick cooking spray before each waffle. Cook for 3-4 minutes or until golden and cooked through.
For the pancakes, pour the batter onto a hot skillet or griddle that has been sprayed with nonstick cooking spray before each addition. Cook until bubbly, turn and cook the other side until golden.
Notes
This is as close as I can come to the Waffles our kids can eat at Disney World. The Mickey iron helps.
Hope you enjoy!
I place the extra cooled pancakes and waffles in large Ziploc bags. They reheat wonderfully in the microwave.
Substitutions
Chocolate chips, coconut, blueberries, diced or mashed strawberries, diced or mashed bananas, diced apples or anything else you desire can be added to this batter. You can also add any of your additions to the individual pancakes or waffles so that everyone can have what they like. Personally, my family prefers them plain and then topped or dipped.
Pancake syrup, chocolate syrup, applesauce, crushed strawberries, sliced bananas, confectioners sugar, ice cream, etc. all make great toppings or dips for the pancakes and waffles.
Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.
Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.