Find delicious allergy-friendly recipes for main dishes, appetizers, side dishes, snacks, desserts, and more for kids (and kids at heart). Search by allergen, keyword, or recipe type.
The food allergy community has a big voice in shaping policies throughout the United States. Use our tools to take action and improve the lives of millions of children with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
KFA seeks to improve treatment options and quality of life for people with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
KFA can connect you to all of the information and resources you need. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
You can play an active role in improving the safety and health of kids with food allergies. Become an advocate, raise awareness, support our work, and join our community!
In 8-cup microwave-safe bowl, combine sugar, cocoa, and cornstarch; blend until smooth. Gradually stir in coconut milk. Microwave at high for 5-6 minutes, whisking every 2 minutes, or until pudding starts to come to a boil and has thickened slightly. This process takes about 2.5 minutes in our new microwave, so I whisk after every minute to avoid lumps. Stir in margarine and vanilla. Place waxed paper or plastic wrap directly on pudding surface, and refrigerate until serving time, at least 2 hours.
To serve: Remove wrap, then whisk gently if necessary. Spoon into individual dessert dishes.
You can use regular milk and butter if you don’t have a milk allergy.
Use butter or safe margarine as needed. This can be omitted.
Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.
Coconut: Although classified by the FDA as a tree nut, coconut is not a common allergen and is not related to tree nuts. If you have a tree nut allergy, consult your physician to find out if you need to avoid coconut.
Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.
Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.