The food allergy community has a big voice in shaping policies throughout the United States. Use our tools to take action and improve the lives of millions of children with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
KFA seeks to improve treatment options and quality of life for people with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
Cook noodles according to package directions. Drain and run under cold water to stop cooking.
Meanwhile, heat oil in large heavy bottom skillet or dutch oven over med-high heat. Saute onion and garlic until translucent. Add meat, breaking into pieces. Brown meat stirring occasionally. Add spices and starch. Stir to blend evenly. Add water/stock/tomato sauce and bring to boil. Reduce heat and simmer for 10-15 minutes until thickened. Add noodles, stir gently and heat to serving temperature.
Flour, cornstarch or other safe starch can be used in place of potato starch.
Any safe pasta can be used – wheat, quinoa, lentil, etc. Be sure to rinse in cold water to stop the cooking process so they don’t get mushy.
Be sure to verify ingredients of stock or tomato sauce if using.
Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.