Find delicious allergy-friendly recipes for main dishes, appetizers, side dishes, snacks, desserts, and more for kids (and kids at heart). Search by allergen, keyword, or recipe type.
The food allergy community has a big voice in shaping policies throughout the United States. Use our tools to take action and improve the lives of millions of children with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
KFA seeks to improve treatment options and quality of life for people with food allergies. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
KFA can connect you to all of the information and resources you need. KFA is part of the nation’s oldest and largest asthma and allergy charity, the Asthma and Allergy Foundation of America (AAFA).
You can play an active role in improving the safety and health of kids with food allergies. Become an advocate, raise awareness, support our work, and join our community!
Combine all ingredients in a blender and process until liquified.
Notes
Good fruit choices include: fresh or frozen blueberries, strawberries, peaches, mango, kiwi, etc.
Frozen fruit will make a slightly thicker shake
Ice cubes can be used in place of water when using fresh fruit for the same effect.
Substitutions
Amchor (Amchoor/Amchur) powder is dried ground green mango. It can be found in an Indian market. 1/2 tsp lemon juice can be substituted.
Soy yogurt can be substituted for milk yogurt to make the recipe milk-free.
Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.