Sara’s Oatmeal Banana Muffins

Recipe Created By: Sara Atkins

1/2 cup oil

3/4 cup brown sugar

2 eggs

1/4 cup milk or dairy-free milk alternative

1 tsp salt

2 mashed bananas

2 cups oat flour

1 tsp baking powder

1 1/2 cups rolled oats

1 tsp vanilla

chocolate chips

The 2 eggs can be replaced by 2 additional bananas OR 1/2 cup applesauce.

Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.

Egg Substitutions: There are many egg-free products and foods available to make your recipes free of eggs. Find out more about egg substitutions.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.

Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.