Combine all ingredients in a blender and process until liquified.
Notes
Good fruit choices include: fresh or frozen blueberries, strawberries, peaches, mango, kiwi, etc.
Frozen fruit will make a slightly thicker shake
Ice cubes can be used in place of water when using fresh fruit for the same effect.
Substitutions
Amchor (Amchoor/Amchur) powder is dried ground green mango. It can be found in an Indian market. 1/2 tsp lemon juice can be substituted.
Soy yogurt can be substituted for milk yogurt to make the recipe milk-free.
Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.