Put all the ingredients in a bowl and mix well. Form into a loaf and bake in any pan that will leave some drainage around the meat for the grease to accumulate so it can be drained off easily.
Bake at 375 °F for 45 minutes or until done.
Notes
Optional but delicious - mix up some orange juice, brown sugar, and ketchup and put under and over loaf before it goes into the oven. This was delicious!
Substitutions
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.