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Apple-Rice Pancakes

4 star Avg. rating 4 from 28 votes.

Recipe Information

# of Servings: 6
Recipe Created By: ericabeyea


1 1/4 cups white rice flour
2 tsp baking powder
1/4 tsp salt
1/8 tsp baking soda
2 Tbsp sugar
1 Tbsp oil
1 cup liquid: water, apple juice, apple cider, or rice milk
1/2 cup applesauce
1 tsp cinnamon (optional)


Mix the first five DRY ingredients together. Add the WET ingredients and mix well. For best results, mix all ingredients in a blender.

Lightly grease your griddle and pour batter onto hot griddle. Cook pancakes until they are firm around the edges, and then flip them over, cooking an additional 1-2 minutes on other side. Remove from griddle.

This recipe works best with a very finely ground white rice flour.


For best flavor and texture, use apple juice as your liquid. The other options are for 'in a pinch'.


Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.
Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.