
Recipe Information
Recipe Created By: Lynda Mitchell
Ingredients
chicken tenders or cut up chicken breast
onion
garlic
red bell pepper
oil
1 tsp chili powder
1/4 tsp ground cumin
1 tsp salt
1 can corn, drained (optional)
1 can black beans, rinsed and drained (optional)
1 lime
Directions
Saute chopped onion, garlic, and red pepper a few minutes in vegetable oil. Add chicken tenders or cut up chicken breast chunks. Saute until chicken is almost done, then add chili powder, ground cumin, and salt. Stir and simmer a few minutes.
If using, add drained corn and black beans.
Squeeze fresh lime juice and serve.
Notes
Substitutions
To make corn free, omit canned corn. Verify ingredients of chili powder for added corn and/or gluten ingredients.
Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions [1].