Pound chicken breast until it is thin (between 1/2" and 1/4"). This makes the chicken more like a processed nugget.
Mix flour and seasonings. Dip chicken in beaten egg, flour mixture, milk and lastly in breadcrumbs.
Bake in an oiled pan at 375 °F for about 1/2 hour. Turn over and let bake for another 10 to 15 minutes. Or deep fry until brown.
Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions.
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.