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Carrot Souffle

5 star Avg. rating 5 from 2 votes.

Recipe Information

Recipe Created By: Heidi Bayer


1 lb carrots, peeled and cut into 3 inch slices
3 Tbsp sugar or sweetener
1/4 cup tapioca starch
1 Tbsp olive oil
3 Tbsp sweet rice flour or tapioca starch
maple sugar


Process in food processor until smooth. Pour into an 8 inch square baking pan and bake at 350 °F for 45 minutes. Remove and put maple sugar on top. Put in oven another 10 - 15 minutes until golden.


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Maple syrup works great for the sweetener.
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Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.