Avg. rating 5 from 5 votes.Recipe Information
Recipe Created By: Susan S
Ingredients
1/4 cup sorghum flour
1/2 cup brown rice flour
1/2 cup potato starch
1/4 cup garbanzo bean flour
1/4 cup tapioca starch
1/3 cup sugar
1/2 tsp salt
1 tsp guar or xanthan gum
1 tsp baking soda
3/4 tsp cinnamon
1 Tbsp lemon juice or vinegar
2 Tbsp oil
1/2 cup apple juice
1/2 cup rice milk
1/4 cup mashed bananas
brown sugar
Directions
Blend all ingredients. Spoon by 1/4 cups into greased muffin tins. Sprinkle brown sugar on top. Bake at 350 °F for 20 minutes.
Notes
Substitutions
Corn Substitutions: Corn is a common ingredient in products. Starch, modified food starch, dextrin and maltodextrin can be from corn. Consult with your physician to find out which corn derivatives you need to avoid. Many corn-free options are available in the US. Find out more about corn substitutions [1].
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions [2].
Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions [3] and soy substitutions [4].