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Parent Resources: Allergy Information

Resources include allergy articles, allergy avoidance lists, e-publications, allergy posters and more:

Food Allergy Information Articles:
Items marked with a indicate premium resources accessible only by Family Members. Non-premium resources are open to the public.

Family Members: Log-in to access all Resources.

  • Basics
    •        AAP retracts previous diet recommendations for mothers and children
           Food allergy facts: severe food allergies can be life-threatening
           Food fights...not again!
           What is a pediatric allergist?
           What questions should I ask an allergist on an initial visit?


  • Diagnosis & Testing
    •        Debunking alternative food allergy tests and therapies
           What is a RAST test ? What is a CAP-RAST test?


  • Food Allergens
    •        Egg allergy avoidance list
           Milk allergy avoidance list
           Peanut allergy avoidance list
           Sesame allergy facts
           Soy allergy avoidance list
           Tree nut allergy avoidance list
           Wheat allergy avoidance list


  • Food & Cooking
    •      Avoiding cross-contamination in your home
         Basic recipe substitutions for Corn Allergy
         Basic recipe substitutions for Egg Allergy
         Basic recipe substitutions for Food Allergies (overview)
         Basic recipe substitutions for Milk Allergy
         Basic recipe substitutions for Soy Allergy
         Basic recipe substitutions for Thickeners
         Basic recipe substitutions for Wheat Allergy
           Companies showcase their new allergen-free food products
         Conversion calculators and charts
         Equipment essentials for your kitchen
         Food allergy cooking basics
         Food and cooking glossary for food allergy cooks
         Food preparation organization strategies for food allergy cooks
         Is hydrogenated oil or fat allergenic?
         Menu planning for the food allergy cook
           New allergy-friendly food products (Spring 2008)


  • Gastrointestinal Disorders
    •        Eosinophilic esophagitis
           FPIES: Food Protein Induced Enterocolitis Syndrome


  • Holidays
    •        Celebrating holidays with food allergies (from Valentines to Christmas)
           Celebrating Passover when your child has food allergies
           Celebrating the Thanksgiving holiday when your child has food allergies
           Celebrating Valentine's Day with food allergies (at school)
           Celebrating Valentine's Day with food allergies (safe activities)
           Celebrating Valentine's Day with food allergies (safe recipes)
           Easter egg decorating for children with an egg allergy
           Enjoy Thanksgiving dinner: use our Safe Eats™ recipe database
           Food allergy safe Easter baskets
           How to take the tricks out of treats when your child has food allergies
           New traditions for Easter and Passover when your child has food allergies
           Plan ahead to keep your allergic little pumpkin safe from scary stuff at Halloween
           Safely celebrating Halloween when your child has food allergies
           Taking care of your family during the holidays when your child has food allergies


  • Managing Food Allergies
    •       NEW! Camping with food allergies can be safe and fun
           Hiring a new baby sitter for your food allergic child
           Is your Dietitian the right fit?
           On the road with food allergies: seven tips to help your trip be worry free
           Printable "No Peanuts" sign for peanut allergy
           Speak to the restaurant manager about food allergies before your visit
           Teens with food allergies need to be careful when kissing others
          NEW! Trouble-free travel for families with food allergic children
           Trusting others: do not endanger your child with food allergies
           Vigilantly watch your young food-allergic child at parties


  • Medication & Pharmacy
    •        Alert: Participants Needed for Food Allergy Treatment Study
         Asthma & allergy inhalers - inactive ingredients (part 1 - A through F)
         Asthma & allergy inhalers - inactive ingredients (part 2 - F through P)
         Asthma & allergy inhalers - inactive ingredients (part 3 - Q through Z)
           Could sublingual immunotherapy be used to treat food allergies?
         What is a generic drug and is there a difference in ingredients between generic and brand name drugs?


  • Parenting
    •      Anxiety in food allergic children
           Anxious about food allergies? You are not alone
           Balancing needs when a sibling has food allergies
           Dealing with emotions when your child is diagnosed with food allergies
           Expect disbelief when talking to others about your children
           Feeling like a social "wet blanket" when your child has food allergies
           Raising a well-adjusted child who happens to have food allergies


  • Product Safety & Labeling
    •        Careful label reading for food allergens
           Check your cosmetics and personal care items for food allergens
           Cross contamination of foods with allergenic ingredients
           Foods labeled "nondairy" may contain milk protein
           Frequently asked questions about the Food Allergen Labeling Consumer Protection Act (FALCPA)
           Kosher labeling and milk or dairy allergy
           Natural flavoring can contain food allergens
           Pet food allergy alert!
           Reporting an allergic reaction to foods or drugs
           Teach your child to recognize allergenic foods
           Unexpected allergenic food ingredients in non-food items
           What does Kosher for Passover mean for food allergies?


  • School & Preschool
    •        College experience extends beyond classroom
           Educator creates safe environment for food allergic children
         Finding the right daycare or preschool for your food allergic child
           Food allergy school discussion guide
           Is your school Food Allergy Smart™?
         Managing food allergies at school
         Potential food allergens in preschool and school activities
           Recommended school training: how to CARE for kids with food allergies
           Safe@School™ with food allergies: back to school guide for parents
         School health plans for your child with food allergies
           School planning key for allergic kids (personal story)


  • Shopping
    •        First time shopping for your food allergic child? 6 tips for success
           Grocery shopping for a child with food allergies
           Items at the food market that are risky for a child with food allergies


  • Support Group
    •        Join other support group leaders in a nationwide online discussion forum
           Starting a food allergy support group


  • Support Net ® ePublications for Family Members:
    •      NEW! Spring 2008 issue
         Winter 2007 issue
         Fall 2007 issue
         Summer 2007 issue
        Spring 2007 issue (now open to the public)
        Winter 2006 issue (now open to the public)
         Fall 2006 issue (now open to the public)
        Summer 2006 issue (now open to the public)



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    Page last updated 1/21/2008

    KFA is a national nonprofit food allergy support group dedicated to fostering optimal health, nutrition,
    and well-being of children with food allergies by providing education and a caring
    support community for their families and caregivers.

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    Copyright (c) 2005-2008, Kids With Food Allergies, Inc. All Rights Reserved.
    Kids With Food Allergies was formerly known as POFAK (Parents of Food Allergic Kids)
    before becoming a tax exempt charity in 2005.