Recipes & Diet

Safe Eats ™ Recipes (Allergy-Friendly, Search Free of Your Allergens)

Beanballs


Rate Beanballs

  

 Recipe Information  
Category: Snacks
Recipe Created By: Lisa


 

 Ingredients  
1 can beans
1-2 cups short grained brown rice, cooked
to taste garlic powder (optional)
to taste onion powder (optional)
to taste red pepper flakes (optional)
crispy rice cereal, crushed


 Directions  
Put beans, rinsed and well drained, through a food mill with a similar amount of cooked short grained brown rice. Season the resulting "dough" to taste with garlic and onion powder, red pepper flakes, etc. Use whatever you like in your bean dip. Let set in the fridge for an hour or so to firm up.

Form the dough into bite-sized balls, about a heaping teaspoon each. Roll them in crushed rice crispy cereal to keep them from sticking together. Layer up to two deep in a covered container and refrigerate until needed. Eat cold, with or without unsweetened applesauce or pureed veggies, etc. as dips.

You can also flatten them into little "nuggets" and saute until crispy and golden in a little oil. These are also good either hot or cold, plain or dipped.


 Notes  


 Substitutions  
You can use any kind of canned beans that you like.

Verify the ingredients of the crispy rice cereal.

Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.


 This recipe is free of:
 Milk  Peanut  Egg  Soy  Tree nut
 Gluten  Wheat  Fish  Shellfish  Sesame


 Keep in Mind  
  1. Always read labels! Product ingredients can change without notice. Do not assume a recipe or product is safe for you. Contact manufacturers to confirm safety for your allergy needs.
  2. A check in a box on a recipe means you can make a recipe "free of" that allergen.  You may need to use a substitution or alternative product to make that recipe safe for the allergies you are managing.
  3. If you need assistance with a recipe or ingredient substitution, post on our Food & Cooking support forums. You will receive personal help to alter a recipe to make it allergy-free for your child’s needs.
  4. You are welcome to link to our recipes.  If you would like to publish our recipes elsewhere in print or online, please contact us for permission.

Comments (0)

Add comment